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Depression Symptoms in Men Men may have difficulty talking about their feelings, and they might try to hide depression symptoms. Men who don't acknowledge depression face grave consequences. They are four-times more likely to take their own lives. While conversations about mental health seem to be becoming more open, there is still an unspoken stigma for men, and depression symptoms can be difficult to identify. Knowing what depression looks like for men can help them get the help they require. 1. Feelings of worthlessness or hopelessness Some men don't recognize the signs and symptoms of depression that are typical such as feelings of despair or worthlessness. This may be because of their culture, which encourages that they should keep their emotions from others even though it's not healthy. Men also have a tougher time talking about their feelings and this makes it difficult for family members and friends to tell if something is wrong. Some people with depression don't realize that they have a mental illness, so they don't seek help. This is especially relevant for men. Men who do not seek treatment could face problems in their relationships, work performance, or their health. If they continue for long without seeking treatment, depression can lead to thoughts of suicide. In addition to feeling depressed, depression can cause other problems, such as trouble getting things done or concentrating. Men who are depressed might be more irritable or angry than normal, or they might take risks they wouldn't normally consider like driving recklessly. Depression is a treatable condition, but it can be difficult to identify. If you have depression or know a man who is depressed, talk to your doctor or a counselor. There are many treatments, including psychotherapy and medication. 2. Feelings of anger or irritation Men who suffer from depression could be more likely to show symptoms of irritability and anger than women. This is because men are unable express emotions like sadness, which makes them feel vulnerable. They could also have a tendency to turn to substances such as alcohol or drugs to mask their feelings, which can create problems later in the future. Men can be afflicted by physical symptoms like headaches or back pain. It is crucial to consult an expert regarding these symptoms, so that depression that is causing the problem can be treated. Despite the fact that depression is just as common for men as it is for women, many men are unable to be diagnosed and treated. This could be because of traditional beliefs about the way women and men should act, or because they are less willing to admit that they have depression. Depression is treatable through therapy or medication. The first step is to recognize the signs of depression in men that include feeling sad, empty, or hopeless throughout the day for a period of more than two weeks. Then, seek help from an expert in mental health to get treatment. 3. The loss of interest in things you once loved Men are often hesitant to seek help or discuss their feelings, perhaps because they think that depression is a sign of weakness or that they should “man up.” This could lead them to not get the help they require and result in a worsening of the situation. Depression is manifests itself in a lack of interest in previous activities that brought enjoyment. This is known as anhedonia and can be very distressing to the sufferers. It can be easier to manage this If you have someone to talk to, like a friend or family member who can help. In addition, the lack of interest in activities can result in people avoiding social situations and not participating in their hobbies or other interests. This can have a major impact on relationships and self-esteem. It can also affect work performance, and can cause an increase in unhealthy behavior such as drinking too much or gambling regularly. A GP can diagnose depression and provide appropriate support. This may include medication or psychotherapy. Neurofeedback, which is a noninvasive technique, has also been proven to be effective for certain people. This technique can be done at home and monitors brainwaves. 4. It is difficult to concentrate, or taking decisions Men with depression may struggle to make decisions and thinking clearly. They may also have trouble remembering things. If these symptoms persist for longer than two weeks and do not improve over time, it could be a sign of a persistent depressive disorder. Men are diagnosed with depression less often than women. Both genders can suffer from different symptoms, and some people are not seeking help. For example, some men have trouble talking about their feelings, particularly in the event that they're afraid it will affect their careers or relationships. Some men are hesitant to take a mental health test due to the stigma associated with depression or because they think it's a sign of weakness. Anyone who suspects that a friend or family member may be depressed should talk to them about their concerns. Encourage them to visit their doctor, and to be honest about how they're feeling. You can begin by asking about physical symptoms and then ask about how they feel emotionally. They can then discuss what they should do. If they're concerned about the possibility of suicide, they can contact a suicide hotline for support. 5. Inability to sleep or remain asleep Men's depression symptoms may manifest as physical problems like headaches or aches, digestive problems fatigue, and digestive issues. They can also manifest as irritability, or a lack interest in activities and relationships. These issues can cause individuals to engage in avoidance behaviors which includes drinking heavily to numb their feelings or working a lot with no balance. This can affect the quality of life for those suffering from these issues and increases the risk of depression. Anyone who is depressed or considering suicide should seek assistance as quickly as is possible. If you or someone you know is at immediate danger, dial triple zero (000) or Lifeline on 1311 14. While women and men be affected by depression in a variety of ways, there are a few causes that are common to both. These include loss of a loved-one, poor health or financial difficulties. However, the way men are affected by these symptoms is difficult to determine due to their tendency to hide or deny them. To determine if you have depression, a physician will ask questions about your symptoms currently and conduct a physical examination. The doctor may suggest lab tests to test for underlying health problems. They'll then use the criteria in the Diagnostic and Statistical Manual of Mental Disorders to determine if you are suffering from depression. 6. Weight loss and loss of appetite Men who experience depression are often unable to get the help they require. It could be that they don't recognize their symptoms or feel it is “unmanly to discuss” their feelings. They might try to cover their feelings through drinking, taking drugs, or engaging in risky behavior. Men around him might be unable to recognize his depression. Friends and family members of him may be able help him by encouraging him to seek help and point to the fact that depression isn't something to feel ashamed of. If a man does decide to seek treatment, it's important that he considers all options for care. Talk therapy (such a cognitive behavioral therapy or support groups) can be beneficial for many, while medication could be beneficial for others. Neurofeedback and other noninvasive treatments have also been proven to be efficient. Anyone who suspects that they or someone else close to them could be suffering from depression should consult a mental healthcare professional as soon possible. If the condition is not treated, it can be extremely disruptive to relationships with family and friends as well as work activities. It can even lead to suicide, which is a serious risk for everyone affected. 7. Iam Psychiatry of worthlessness and worthlessness Men can also suffer from depression following a traumatic event such as an injury to the body, being involved in a war or witnessing an event that was catastrophic. Depression can be caused by PTSD which is a condition typically diagnosed among military and veterans. It is normal to feel sad and feeling “down in the dumps” however when these feelings persist for longer than two weeks, it could be a sign of depression. Unlike women, who typically employ “emotional” coping skills like crying and sadness, many men employ a variety of behavioral coping mechanisms. Men are more likely to be prone to anger, irritability and excessive workaholism. They may also have suicidal thoughts and even attempt. It is not known exactly why depression affects men differently, but it could be caused by hormone, biological or genetic differences or to the way that traditional male roles limit the expression of emotions and encourage a focus on winning, power and success. It is essential to seek treatment as soon as you notice the first sign that you're depressed. This will stop the symptoms from becoming worse and cause permanent damage to your life. There are many options for treatment, including medication, talk therapy and non-invasive treatments like neurofeedback. These can help to address the root cause.